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	<title>Comments on: Not again&#8230;</title>
	<atom:link href="http://www.solarsquirrel.com/blog/2009/07/not-again/feed/" rel="self" type="application/rss+xml" />
	<link>http://solarsquirrel.com/blog/2009/07/not-again/</link>
	<description>The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.     -Albert Einstein</description>
	<pubDate>Sun, 05 Feb 2012 00:55:52 +0000</pubDate>
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		<item>
		<title>By: solar squirrel &#124; I&#8217;m a runner (again)</title>
		<link>http://solarsquirrel.com/blog/2009/07/not-again/#comment-11789</link>
		<dc:creator>solar squirrel &#124; I&#8217;m a runner (again)</dc:creator>
		<pubDate>Sun, 29 Aug 2010 22:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://solarsquirrel.com/blog/?p=307#comment-11789</guid>
		<description>[...] should have been an easy 6 mile paced run, I had to stop and walk due to pain.  Here&#8217;s the post in case you&#8217;re interested.  That started an 8 month long journey through the first real [...]</description>
		<content:encoded><![CDATA[<p>[...] should have been an easy 6 mile paced run, I had to stop and walk due to pain.  Here&#8217;s the post in case you&#8217;re interested.  That started an 8 month long journey through the first real [...]</p>
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	<item>
		<title>By: royle</title>
		<link>http://solarsquirrel.com/blog/2009/07/not-again/#comment-7860</link>
		<dc:creator>royle</dc:creator>
		<pubDate>Fri, 10 Jul 2009 16:34:05 +0000</pubDate>
		<guid isPermaLink="false">http://solarsquirrel.com/blog/?p=307#comment-7860</guid>
		<description>i'm always on crack.  i would prefer if you called it "vitamins".</description>
		<content:encoded><![CDATA[<p>i&#8217;m always on crack.  i would prefer if you called it &#8220;vitamins&#8221;.</p>
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	<item>
		<title>By: solarsquirrel</title>
		<link>http://solarsquirrel.com/blog/2009/07/not-again/#comment-7818</link>
		<dc:creator>solarsquirrel</dc:creator>
		<pubDate>Wed, 08 Jul 2009 10:32:01 +0000</pubDate>
		<guid isPermaLink="false">http://solarsquirrel.com/blog/?p=307#comment-7818</guid>
		<description>Brian - were you on crack when you wrote that?</description>
		<content:encoded><![CDATA[<p>Brian - were you on crack when you wrote that?</p>
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		<title>By: royle</title>
		<link>http://solarsquirrel.com/blog/2009/07/not-again/#comment-7813</link>
		<dc:creator>royle</dc:creator>
		<pubDate>Tue, 07 Jul 2009 20:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://solarsquirrel.com/blog/?p=307#comment-7813</guid>
		<description>Hey Amie, it was good seeing you in the pool.  

swimming is cool, swimming in the pool, i go swimming.....peter gabriel.

Welcome to our _OOL
As you can tell there's no "P" in it.
Keep it that way !</description>
		<content:encoded><![CDATA[<p>Hey Amie, it was good seeing you in the pool.  </p>
<p>swimming is cool, swimming in the pool, i go swimming&#8230;..peter gabriel.</p>
<p>Welcome to our _OOL<br />
As you can tell there&#8217;s no &#8220;P&#8221; in it.<br />
Keep it that way !</p>
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	<item>
		<title>By: Janet</title>
		<link>http://solarsquirrel.com/blog/2009/07/not-again/#comment-7804</link>
		<dc:creator>Janet</dc:creator>
		<pubDate>Mon, 06 Jul 2009 14:39:13 +0000</pubDate>
		<guid isPermaLink="false">http://solarsquirrel.com/blog/?p=307#comment-7804</guid>
		<description>Noooo,. that sucks!  Sending you get well vibes!</description>
		<content:encoded><![CDATA[<p>Noooo,. that sucks!  Sending you get well vibes!</p>
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		<title>By: Frank</title>
		<link>http://solarsquirrel.com/blog/2009/07/not-again/#comment-7802</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Mon, 06 Jul 2009 12:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://solarsquirrel.com/blog/?p=307#comment-7802</guid>
		<description>I know your frustration. You're heart and lungs say 'Go!', but your knee says "No!"  If you think one leg is weaker than the other, have you tried exercises that develop the strength of each leg independently?  Also, you probably already know this, but don't be overly aggressive in your stretching i.e., stretching too far and/or holding the position too long.</description>
		<content:encoded><![CDATA[<p>I know your frustration. You&#8217;re heart and lungs say &#8216;Go!&#8217;, but your knee says &#8220;No!&#8221;  If you think one leg is weaker than the other, have you tried exercises that develop the strength of each leg independently?  Also, you probably already know this, but don&#8217;t be overly aggressive in your stretching i.e., stretching too far and/or holding the position too long.</p>
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